Training
Personal Training
$80/ single session (50 min.)
Workout with me one-on-one.
Location: Iron Legend Gym, Richmond, VA
Ask about my package rates and SAVE $$$
Personal Training for Two
$100 / per pair ($50 each person)
Bring your friend or your partner and stay accountable to each other as I coach you both designed with individual goals in mind.
Location: Iron Legend Gym, Richmond, VA
Small Group Sessions
$35 / per person (limit 4)
Think of this as a mini-group class. Grab your friends, family or co-workers and come in together and workout as a group.
It’s going to be fun - but we aren’t going to go easy. I’ll make sure everyone leaves with results.
Location: Iron Legend Gym, Richmond, VA
Posing and Stage Presentation (all categories)
$85 for 50 mins or $65 for 30 mins
Stage Presentation consult $30 for 20 mins
Virtual includes recording of the session
10% off for Bundle of 5 sessions or more
Prepayment is required. Sessions expire 3 months after purchase.
Email me at thetinajohnson@gmail.com for more bundle info or for more info!
Location: Iron Legend Gym, Richmond, VA
Group Fitness Classes
Starting Jan 7, 2025
Tuesday and Thursday 6a
Virtual Group Training
Tuesday and Thursdays 6a
By combining both compound and isolated movements you can target large and small muscle groups, creating an optimal full-body workout.
Classes are 30 mins long. Weights and a mat are preferred, modifications are available.
Suitable for all fitness levels. Prepayment is required. Zoom link will be available prior to class. Starting at $50 unlimited
Venmo @thetinajohnson
Zelle thetinajohnson@gmail.com
Small Group Training Starting January 6,2025 at IRON LEGEND GYM in Scott’s Addition
Monday and Wednesday @5:30 PM
All Fitness Levels Welcome
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
$15 per person
Bring water and a mat.
Richmond, VA
Posing Workshops
January 18, 2025
Iron Legend Gym
3310 Rosedale Avenue Unit B1
Richmond VA 23230
10 AM All Men
11 AM Bikini
12 PM Wellness, Figure, Women’s Physique
Wear posing suit and bring heels if applicable.
Off street parking is available.
Stay and train in the gym post posing session. 11a-1p.
Include date, email and category in your payment note.
No Refunds.
Williamsburg, VA
Posing Workshops
Jan 19, 2025
MaxFit Performance Gym
3317 Venture Lane, C
Williamsburg, VA 23188
10 AM All Men
11:15 AM Bikini
12:30 PM Wellness, Figure, Women’s Physique
Wear posing suit and bring heels if applicable.
Off street parking is available.
Include date, email and category in your payment note.
No Refunds.
Wilmington, NC
Posing Workshops
January 12, 2025
North Front Theatre
21 North Front Street (5th Floor)
Wilmington, North Carolina
12 PM - 2 PM
All Categories Welcome
Include date, email and category in your payment note.
Bodybuilding, Classic Physique, Mens Physique, Women’s Physique , Figure, Wellness and Bikini
Wear posing suit and bring heels if applicable.
Off street parking is available.
Posing by
The Tina Johnson, Posing Expert and Head Judge
Amy Riggan, Bikini Pro and Gains and Glory Show Promoter
Jamaal Williams will not be appearing.
No Refunds.
Raleigh, NC
Posing Workshops
February 15, 2025
Melvin Moore Fitness Studio, 422 Hill Street, Raleigh, NC
10 AM- 1 PM
All Categories Welcome
10 AM Bodybuilding, Classic Physique, Mens Physique
11 AM Bikini
12 NOON Women’s Physique , Figure, Wellness
Wear posing suit and bring heels if applicable.
Off street parking is available.
Posing by
The Tina Johnson, Posing Expert to the PROS and Head Judge
Melvin Moore, Prep Coach and Judge
Special Guests
Coco Fuller, Wellness Pro and The First Wellness Yorton Cup World Champion
Diamond Fowler, Bikini Pro
No Refunds.