Training

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Workout with me and I’ll create a customized training guide, meal plan guidance, and help you stay accountable until you reach your goals!

Weekly Check-Ins provided.

Personal Training

$80/ single session (50 min.)

Workout with me one-on-one.

Location: Iron Legend Gym, Richmond, VA

Ask about my package rates and SAVE $$$


Personal Training for Two

$100 / per pair ($50 each person)

Bring your friend or your partner and stay accountable to each other as I coach you both designed with individual goals in mind.

Location: Iron Legend Gym, Richmond, VA


Small Group Sessions

$35 / per person (limit 4)

Think of this as a mini-group class. Grab your friends, family or co-workers and come in together and workout as a group.

It’s going to be fun - but we aren’t going to go easy. I’ll make sure everyone leaves with results.

Location: Iron Legend Gym, Richmond, VA


Posing and Stage Presentation (all categories)

$85 for 50 mins or $65 for 30 mins

Stage Presentation consult $30 for 20 mins

Virtual includes recording of the session

10% off for Bundle of 5 sessions or more

Prepayment is required. Sessions expire 3 months after purchase.

Email me at thetinajohnson@gmail.com for more bundle info or for more info!

Location: Iron Legend Gym, Richmond, VA

Group Fitness Classes

Starting Jan 7, 2025

Tuesday and Thursday 6a

Virtual Group Training

Tuesday and Thursdays 6a

By combining both compound and isolated movements you can target large and small muscle groups, creating an optimal full-body workout.

Classes are 30 mins long. Weights and a mat are preferred, modifications are available.

Suitable for all fitness levels. Prepayment is required. Zoom link will be available prior to class. Starting at $50 unlimited

Venmo @thetinajohnson

Zelle thetinajohnson@gmail.com

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Small Group Training Starting January 6,2025 at IRON LEGEND GYM in Scott’s Addition

  • Monday and Wednesday @5:30 PM

  • All Fitness Levels Welcome

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

$15 per person

Bring water and a mat.


Richmond, VA

Posing Workshops

January 18, 2025

Iron Legend Gym

3310 Rosedale Avenue Unit B1

Richmond VA 23230

10 AM All Men

11 AM Bikini

12 PM Wellness, Figure, Women’s Physique

Wear posing suit and bring heels if applicable.

Off street parking is available.

Stay and train in the gym post posing session. 11a-1p.

Include date, email and category in your payment note.

No Refunds.

Williamsburg, VA

Posing Workshops

Jan 19, 2025

MaxFit Performance Gym

3317 Venture Lane, C

Williamsburg, VA 23188

10 AM All Men

11:15 AM Bikini

12:30 PM Wellness, Figure, Women’s Physique

Wear posing suit and bring heels if applicable.

Off street parking is available.

Include date, email and category in your payment note.

No Refunds.

Wilmington, NC

Posing Workshops

January 12, 2025

North Front Theatre

21 North Front Street (5th Floor)

Wilmington, North Carolina

12 PM - 2 PM

All Categories Welcome

Include date, email and category in your payment note.

Bodybuilding, Classic Physique, Mens Physique, Women’s Physique , Figure, Wellness and Bikini

Wear posing suit and bring heels if applicable.

Off street parking is available.

Posing by

The Tina Johnson, Posing Expert and Head Judge

Amy Riggan, Bikini Pro and Gains and Glory Show Promoter

Jamaal Williams will not be appearing.

No Refunds.

Raleigh, NC

Posing Workshops

February 15, 2025

Melvin Moore Fitness Studio, 422 Hill Street, Raleigh, NC

10 AM- 1 PM

All Categories Welcome

10 AM Bodybuilding, Classic Physique, Mens Physique

11 AM Bikini

12 NOON Women’s Physique , Figure, Wellness

Wear posing suit and bring heels if applicable.

Off street parking is available.

Posing by

The Tina Johnson, Posing Expert to the PROS and Head Judge

Melvin Moore, Prep Coach and Judge

Special Guests

Coco Fuller, Wellness Pro and The First Wellness Yorton Cup World Champion

Diamond Fowler, Bikini Pro

No Refunds.

Behind the Scenes:

Tina Johnson Posing Coach